Welcome to Growth

Individualized, In-depth Psychotherapy

We all experience growing pains. When undergoing any sort of personal transformation, it’s easy to feel overwhelmed with emotional, professional, personal, and relationship concerns.  Bring a mindful, deep understanding to this time in your life so that you can move into your future well-grounded, open-hearted, and ready.

Everything in nature grows.  We’re no exception.  In fact, we can learn a lot about how we grow by looking to nature.  Think of a tree. It will grow based on the resources available to it–how much sun it has, how much water, if it ever suffered an injury.  We’re like that too.  Often we get caught up in judging ourselves for how we’ve grown or failed to grow.  We judge ourselves in a way we would never think to judge a wizened old tree.   We all do this at some time or another, but it’s important to remember that we’re never done growing, and we each have the opportunity to start directing our own growth–right here, right now.

Psychotherapy or counseling is a process by which we become experts on ourselves, and unlock the keys to our growth along the way.  Maybe you’re aware that you’re stuck in patterns that aren’t serving you, such as anxiety, depression, or fear of intimacy. These patterns likely make themselves known in your relationships in painful ways. Despite your awareness of them, you still find yourself perpetuating these same old patterns and feeling unsure of how to break the cycle in which you find yourself.  I understandhow frustrating and confusing that is, and I’m here to help. I am trained in psychodynamic psychotherapy, and incorporate attachment, trauma sensitivity, mindfulness, and existentialism into my work. My in-depth approach is tailored to you as an individual, with your specific concerns, history, experiences, needs, and hopes.

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